Meditation Skills for Busy Lives
- 5 minutes to arrive and settle in
- 10 minutes of guided meditation practice
- 5 minutes for questions and reflection
Every month, we explore a new area of meditation and introduce a practical skill you can carry with you, something portable and easy to use in your daily life.These sessions are open to everyone, with no prior meditation experience required.
Meditation Leader
Moira Edwards
Ellipsis Partners
Owner & President
Moira Edwards has practiced mindfulness meditation for the last 17 years with teachers and groups affiliated with the Insight Meditation Community of Washington (IMCW).
For the past 10 years her home sangha has been IMCW’s Women’s Community Sangha. She completed the 2-year Mindfulness Meditation Teacher Certification Program with Tara Brach and Jack Kornfield, and has a master’s degree in psychology.
Moira regularly teaches online for the Center for Mindful Living, and offers in-person events and classes in northern Virginia